At Bliss Yoga Studio our focus is on wellness and health.
Both your mental, and physical health are a priority of ours.
Our goal is to play a small part in facilitating the entire spectrum of well being everyone of us can achieve.
We offer Hatha yoga, Vinyasa flow, Svaroopa® yoga, Chakra yoga, and Power Yoga Tone classes for adults as well as children's yoga classes. Also, meditation, Pilates, Pilates reformer,The Burn Method circuit training, Muay Thai Mixed Martial Arts (kickboxing) and personal training with health coaching.
Yoga is intended to still the mind. While we all tend to drift off into our busy minds, always thinking of our past or future. During yoga practice, you move your body and breath gaining an awareness of your own body. This awareness brings you back to your body, while it draws your mind back to the present. Each time you come to the present moment, you drop a certain amount of baggage. The catch is, you may pick it up again...however, you have (even if it was only 90min) practiced letting it go.
Bliss Yoga Studio is a warm comfortable studio for beginners, experienced yogis, fitness buffs, and newbies to the potentially intimidating world of fitness and sportswear. We welcome everyone who is striding towards wellness and balance in their lives. Stop by, have a cup of tea, join our book club, do a little yoga. Treat yourself to a little, "me" time. Reconnect with your true self.
In addition to our weekly classes we offer Reiki massage, monthly Reiki shares, one on one treatments with our yoga therapists, workshops, and other programs to help your body and mind work together to achieve your own beautiful balance.
Lead by our in house board certified integrated health coach, wellness educator and certified elite personal trainer, specializing in holistic nutrition and functional fitness. We offer programs such as, The Fundamentals of Health & Wellness, this program focuses on understanding the basic applications of good health and is the catalyst to healthy immune function and disease prevention. The process of adopting these patterns of behavior can lead to improved health and heightened life satisfaction. A Diet Matrix Program can help you maintain and restore a healthy immune system!
We have just added a new twist to Bliss Yoga Studio (ha ha ha) with a Pilates program that is a concentration on movements designed to efficiently create long and lean muscles. These exercises are done by moving the spine in its four primary directions (flexion, extension, side bending, and twisting), while we utilize a specific order and progression as the core becomes stronger. We link breath and movement, anatomy and imagery, mind and body.
The adults don't get to have all of the fun and wellness....we are proud to offer children's classes as well.
Children have a great time while experiencing the benefits of improving balance, and expanding their ability to focus and concentrate. Yoga can help children develop self confidence and calmness. This self confidence can help kids deal with problem solving and gain a sense of empowerment, all while having fun!
SVAROOPA is a registered service mark of S.T.C., Inc., used under license.