Whether your goal is fat-loss, beautification, detoxification, disease prevention or disease management, The Burn will help reach ALL of your health and fat-loss goals with it’s signature 3 pronged approach in each 60 minute class:
1. Functional Metabolic Training
2. Nutrition Coaching
3. Support & Guidance
Why this method is different to other group fitness classes:
The Burn Method is the first class of its kind, combining a unique fitness class along with nutrition, health coaching, support and guidance all jam packed into a heart pumping, engaging and dynamic class. We’ve united the best of core, resistance, and cardio training to provide you with a total body 50 minute workout that super-charges your metabolism and strips body fat. This combination of exercises burns calories, increases metabolism, and creates strong, long, lean fit bodies. We limit the class to 10 participants so that each person gets individual attention, assistance and any needed modifications. Each class provides a variety of techniques and equipment to challenge your body in a safe, challenging way. The remaining portion of the class focuses on, but not limited to the following to maximize your health and fat-loss potential to keep motivated, goal orientated and focused:
- Vision boarding
- Goal setting
- Meal planning
- Journaling
- Nutrition
- Detoxification
- Beautification
- Green smoothies
- Healthy and delicious fat-loss recipes
- Raw desserts
- Fat-loss equation
- Staying healthy while traveling & vacationing
- Much, much more!!!
- Weekly email motivation, coaching and support
The Burn was founded by holistic health & nutrition coach, 20 year fitness veteran , Christine Skrypzak, whose clients range from young professionals, busy moms and clients needing to lose 100 lbs. or more.
About the Burn Method
Benefit from Cardio Interval Training, Core and Metabolic Resistance Training Together: Through resistance training, we produce a cardio burn while building metabolically-active lean muscle, the antidote to traditional repetitive cardio and the most efficient way to change your physique.
Christine E. Skrypzak CHHC, CPT, BA
Email// theburnmethod@me.com